USNLCC Physical Training Requirements

USNLCC Fitness Minimum Requirements

Age	Sit up's / min	Sit & Reach	Shuttle Run (in seconds)	1 mile run	Push up's / min	Pull up's
Female
10	26	1.5"	14.2	13.00	9	0
11	28	1.5"	13.4	12:42	7	0
12	30	1.75"	12.9	12:24	5	0
13	32	1.75"	13.1	12:15	7	0
14	32	2.25"	13.2	12:00	7	0
Male
10	28	0.5"	14.5	11:40	12	0
11	29	0.5"	13.5	11:25	14	0
12	32	0.5"	12.4	10:22	15	1
13	34	0.25"	12.2	9:45	20	1
14	36	0.5"	11.9	9:30	20	2

Aged based minimum fitness requirements

USNLCC Fitness Ribbon Award Requirements

Age	Sit up's / min	Sit & Reach	Shuttle Run (in seconds)	1 mile run	Push up's / min	Pull up's
Female
10	30	3.0"	12.1	11:22	13	1
11	32	3.0"	11.5	11:17	11	1
12	35	3.5"	11.3	11:05	10	1
13	37	3.5"	11.1	10:23	11	1
14	37	4.5"	11.2	10:06	10	1
Male
10	35	1.0"	11.5	9:48	14	2
11	37	1.0"	11.1	9:20	15	2
12	40	1.0"	10.6	8:40	18	2
13	42	0.5"	10.2	8:06	24	3
14	45	1.0"	9.9	7:44	24	3

Aged based fitness requirements that meet ribbon awards

USNLCC Fitness Ribbon Award Requirements "E" (Presidential Equivalent)

Age	Sit up's / min	Sit & Reach	Shuttle Run (in seconds)	1 mile run	Push up's / min	Pull up's
Female
10	40	6.0"	10.8	9:19	20	3
11	42	6.5"	10.5	9:02	19	3
12	45	7.0"	10.4	8:23	20	2
13	46	7.0"	10.2	8;13	21	2
14	47	8.0"	10.1	7:59	20	2
Male
10	45	4.0"	10.3	7:57	22	6
11	47	4.0"	10.0	7:32	27	6
12	50	4.0"	9.8	7:11	31	7
13	53	3.5"	9.5	6:50	39	7
14	56	4.5"	9.1	6:26	40	7

Aged based fitness requirements that meet qualification for the Presidential Equivalent award / ribbon